a unique pilates fitness experience for women

Nestled in the heart of Crown Heights, Ashara Movement Studio is a premier women’s-only destination for Pilates and functional fitness, where strength, confidence, and lasting wellness are redefined through mindful movement.

  • Barre Sculpt

    Align. Define. Empower.Get ready to embrace the burn. This class blends traditional and progressive pilates movements to lengthen, tone, and sculpt your entire body and leave you feeling energised.

  • Strength X Pilates

    Challenge. Strengthen. Thrive. This class is a fusion of functional strength training and traditional pilates. The perfect blend of weighted movement with lengthening pilates. Designed to build strength, improve posture and increase your endurance with TRX, Bosu, free weights, bands, and more.

  • Mama Moves

    Targeted. Restorative. Strong.
    This postpartum class rebuilds your core, restores posture, and strengthens your whole body — option to have your baby by your side! designed for new moms ready to return to strength and pre natal mamas.

  • Personal Training

    Are you returning to exercise? Or wanting a more tailored approach? Improve your technique, build confidence and start seeing results with a private session. Or choose our pelvic floor path to rebuild deep core function and move with confidence.

  • Pilates Sculpt

    Balanced. Powerful. Refreshing.
    Fusion combines the best of Pilates, strength, and mindful conditioning in a dynamic class that trains flexibility, stability, and full-body strength- with the best mat props. You will walk out beaming.

  • Pilates Fusion

    Balanced. Powerful. Refreshing. The best Pilates burn in a dynamic class that trains a fusion of functional strength training with toning & sculpting pilates. Good for the mind and body, we use the Bala beam, resistance bands, and more.

  • "I’ve transformed my posture, activated my muscular system, and regained confidence."

  • " Individualized attention and group classes are a game-changer, leaving me feeling empowered, energized, and motivated."

  • “All our work is definitely paying off — someone just came up to me after class, saying how impressed they are with my dancing.”